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Saturday, January 28, 2012

Chipotle Lime Fish Tacos

I came up with this recipe after seeing 2 recipes last week for fish tacos. I decided I would just create my own recipe based on the ingredients I had on hand!

Recipe makes 2 tacos (1 serving). Yeah...I ate them both. :-)


Ingredients:
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1 Basa Fillet (or any white mild fish), seasoned with Orange Wasabi Spice mix. (A purchased mix, but you can use any Asian or Thai spices).

Bake at 400 for 20 minutes. Cut into chunks. Set aside.

Salsa
Cabbage, thinly sliced
2 Dempster's Bodywise whole wheat tortillas


Chipotle Lime Sauce:
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2 Tablespoons 0% Greek yogurt
1 teaspoon chopped cilantro
1 teaspoon olive oil
sprinkle of sea salt
sprinkle of fresh cracked pepper
1/2 clove chopped garlic
sprinkle of ground chipotle pepper
2 teaspoons fresh squeezed lime juice
1/2 teaspoon lime zest


Mix above ingredients together. Set aside.

Heat frying pan. Lay each tortilla in pan and heat each side till lightly toasted. Remove from pan, top with: Chunks of Basa, sliced cabbage, a drizzle of Chipotle Lime Sauce & salsa.

Dig IN!!!

You can easily multiply this recipe for a family. I made this one night when it was just myself I was cooking for!

Nutritional info will vary greatly based on fish, tortilla and greek yogurt used so I I left it off. Over all, with my ingredients, the entire meal was under 400 calories.




1 comment:

  1. I am going to make this deliciousness! omg... (R)

    ReplyDelete

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