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Saturday, October 29, 2011

Carrot Cake Protein Bars (or Muffins)

These really are so delicious and very easy especially if you already have the oat flour read to go. I got the original recipe from Jamie Eason here.

Ingredients:

1 cup oat flour
2 scoops vanilla whey protein (I used Whey Gourmet Vanilla Ice Cream)
2 tsp cinnamon
1/2 tsp baking soda
1/4 tsp salt
1/8 tsp allspice
1/8 tsp nutmeg
4 egg whites
3/4 cup Splenda, Truvia, or Ideal
8 oz baby food carrots
4 oz water

Directions:

Preheat oven to 350 degrees.
Mix flour, whey protein, cinnamon, allspice, nutmeg, baking soda and salt together in a bowl.
Mix egg whites, Splenda, baby food carrots and water (optional) in a bowl.
Add wet ingredients to dry ingredients and mix together.
Spray glass pyrex dish with non-stick butter spray.
Pour ingredients into dish.
Bake 20-30 minutes.

Makes 16 squares, 2 squares per serving. (or you can make muffins like I did)

Per serving:
Calories: 94
Fats: 1.25 grams
Carbs: 10 grams
Protein: 10 grams


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