Sunday, September 25, 2011

Pumpkin Spice Chocolate Chip Baked Oatmeal

Pumpkin Spice Chocolate Chip Baked Oatmeal

Makes 1 serving


1/2 cup dry oats
1 cup water
1/8 t. baking powder
1 t. vanilla extract
1/4 cup cooked pumpkin
2 T. liquid egg whites (you can omit this but it changes nutritional content)
2 T. DaVinci sugar-free Dulce de Leche syrup
sprinkle of pumpkin pie spice
sprinkle of cinnamon
1 T. fat-free cream cheese (you can omit this as well)
1 T. mini chocolate chips


Mix the above in a sprayed oven-proof bowl. Cut cream cheese (slices) directly into bowl along with oatmeal. Sprinkle on chocolate chips. Mix in to disperse cheese.

Bake at 350 for 30 minutes.

Calories: 307
Carbs: 46 grams
Fat: 9 grams
Protein: 16

1 comment:

  1. That sounds DELISH! Though I'm not sure if I could wait that long for my oatmeal!