Pages

Sunday, September 4, 2011

Protein Pancakes

Protein Pancakes
~~~~~~~~~~~~~~~~~

Ingredients

1/2 Cup oats
1/2 Cup 1% Cottage Cheese
2 Egg Whites
Stevia (to taste)
Cinnamon (to taste)

Optional Add In's (these will change the nutritional value)
1/4 Cup of Libby's Canned Pumpkin
1 Small Banana
1/4 Cup of Fresh Blueberries



Directions
Combine all ingredients in a food processor or blender. This will become a "batter". You may have to add more oats or more cottage cheese, depending on the consistancy of the batter (you don't want it too thin or too thick).
Cook on hot skillet until light brown. Serve with Smuckers Sugar-Free Syrup or just top with fresh berries!
As mentioned you can make these pumpkin pancakes, banana pancakes, etc...the great thing is you can personalize this recipe!

Number of Servings: 1

Nutritional Info

* Servings Per Recipe: 1
* Amount Per Serving
* Calories: 267.4

* Total Fat: 4.2 g
* Cholesterol: 4.5 mg
* Sodium: 458.8 mg
* Total Carbs: 31.7 g
* Dietary Fiber: 4.0 g
* Protein: 25.0 g

No comments:

Post a Comment

There was an error in this gadget