Tuesday, December 27, 2011

Chocolate Lava Protein Brownie

1 scoop chocolate protein powder (I used Whey Gourmet Naturelle)
1 tablespoon cocoa powder
1 teaspoon sugar free chocolate Jello pudding powder
1/4 cup water

Mix all dry ingredients together in small bowl. Add water. Mix till smooth. Microwave for 30 second (NO more than that).

Drop in a teaspoon of Peanut Butter, Almond Butter, any nut butter. I make the vanilla & Cookies & Cream version of these too. Try any flavor! Use a deeper type bowl, not shallow. You will just get a hard lump, not a soft on the edges, oozy in the middle effect, which is what you want!

Calories: 163
Carbs: 10g
Fat: 5g
Protein: 22g

**Caloric content varies depending on what powder you use**

Recipe adapted from Busy But Healthy Recipe Club

Hello, my leetle friend.


  1. Will try this looks and sounds yummy!

  2. Doesn't sugar free jello have nasty artificial sweetener?


There was an error in this gadget