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Tuesday, December 27, 2011

Black Bean Brownies

**I have posted this recipe before but thought it was a good time to revisit it. This is a favorite at our house. If you are looking for a healthier option for Valentine's Day Dessert, maybe consider this recipe. You are gonna love them!!**



Black Bean Brownies

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Ingredients

* 1 (15.5 ounce) can black beans, rinsed and drained
* 3 eggs
* 3 tablespoons vegetable oil
* 1/4 cup cocoa powder
* 1 pinch salt
* 1 teaspoon vanilla extract
* 3/4 cup white sugar
* 1 teaspoon instant coffee (optional)
* 1/2 cup milk chocolate chips (optional)

Directions

1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 square baking dish.

2. Combine the black beans, eggs, oil, cocoa powder, salt, vanilla extract, sugar, and instant coffee in a blender; blend until smooth; pour the mixture into the prepared baking dish. Sprinkle the chocolate chips over the top of the mixture.
3. Bake in the preheated oven until the top is dry and the edges start to pull away from the sides of the pan, about 30 minutes.


Nutritional Information open nutritional information

Amount Per Serving Calories: 126 | Total Fat: 5.3g | Cholesterol: 40mg

Nutritional Information
Black Bean Brownies

Servings Per Recipe: 16

Amount Per Serving
Calories: 126

* Total Fat: 5.3g
* Cholesterol: 40mg
* Sodium: 144mg
* Total Carbs: 18.1g
* Dietary Fiber: 2.6g
* Protein: 3.3g



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