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Sunday, June 26, 2011

100 Burpees Challenge

Alright...so I (W) have thought about it. AND have done this workout a lot since I posted that I was going to do this challenge. Then I thought some more. This is rather daunting, and I wanted more participation than just the Hardcores. So I came up with this:

10 Days to 100 Burpees Challenge

Instead of just busting out 10 minutes every day for 10 days, we are going to start at one minute. We will add ONE minute every day. Day one, 1 minute, day two, 2 minutes and so on. That way you can feel like you are building incrementally instead of busting your ass 10 days straight.

The whole idea behind our challenges is they are manageable. We all do big workouts everyday, but this is for that little something extra. To see improvement in a weaker area in a short time frame. It is doable. That is why we like it. We don't want to add another big workout on top of what you are already doing.

SO...on that note, Monday June 27th will be the START of the Deadman's Burpee Challenge. The challenge will end on July 6.

Like all of ISFP's challenges, there will be a daily tracker on I See Fit People. We will post every day and you can track your totals. If you are not a member of I See Fit People on Facebook, please feel free to click the "Like" button over to the left of this page. Really, the more, the merrier!!

Do you think you have it in you to get to 100 at Day 10? I say we find out!!!

To run you through the form and How To's we have my hero, Zuzana from Body Rock TV. It is pretty straight forward. Click the link below to get the down low.

Dead Man's Burpee Challenge

GOOD LUCK to you all. Think you can and you WILL!!

Cheers,
Wendy & Matt

1 comment:

  1. Day 1 - Minute 1 = 12 Burpees...not sure if that is good or not! :)
    Darci

    ReplyDelete

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