Chocolate Lava Protein Brownie

1 scoop chocolate protein powder (I used Whey Gourmet Naturelle)
1 tablespoon cocoa powder
1 teaspoon sugar free chocolate Jello pudding powder
1/4 cup water

Mix all dry ingredients together in small bowl. Add water. Mix till smooth. Microwave for 30 second (NO more than that).

Drop in a teaspoon of Peanut Butter, Almond Butter, any nut butter. I make the vanilla & Cookies & Cream version of these too. Try any flavor! Use a deeper type bowl, not shallow. You will just get a hard lump, not a soft on the edges, oozy in the middle effect, which is what you want!


Calories: 163
Carbs: 10g
Fat: 5g
Protein: 22g

**Caloric content varies depending on what powder you use**

Recipe adapted from Busy But Healthy Recipe Club

http://www.busybuthealthy.com/tv/2010/11/protein-lava-brownie.html



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